How To Harvest Spinach So It Keeps Growing

Hands harvest spinach leaves from the garden.
Harvest At-A-Glance
Get multiple harvests of fresh spinach from a single plant with this tutorial. We'll show you the best way to harvest spinach!

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Spinach is one the earliest vegetables to produce in the spring garden. Its dark green tender leaves are a welcome sight after months of cold winter. It’s packed full of vitamins and nutrients (like lots of vitamin A, vitamin C, and vitamin K), and maybe the very best part of growing this green leafy vegetable is that you can cut all you need for salads, smoothies, and other recipes, and still keep the plant producing!

We’re going to teach you exactly how to harvest spinach leaves so the plant keeps growing to give you a second harvest (and more!), and we’re going to show you how to know when spinach is ready to harvest. Let’s get growing!

A row of spinach plants in a garden

When is spinach ready to harvest?

Spinach (Spinacia oleracea) is a cool-weather vegetable related to beets and Swiss chard, and the magic of spinach is that you don’t have to wait to harvest it—as soon as the leaves are big enough to use, you can start harvesting! In fact, you know the clamshell packs of baby spinach in the grocery store? Those are just immature spinach leaves that were harvested before they reached maturity (bonus: they are sweeter and have a more tender texture).

One hand holds a knife over a garden basket, while the other hand moves spinach to the basket.
When harvesting from young plants, just make sure to take no more than 25-30% of a single plant at one time—this ensures your plant can keep on producing.

Growfully Protip

Spinach likes to grow in full sun, but it can handle (and even enjoy) some partial shade during the hottest part of the day in late spring or early summer.

Teach me how to harvest spinach!

Harvesting spinach couldn’t be easier! All you need is a small pair of scissors (we like these pruning snips), a sharp knife, or your fingernails. To harvest:

  1. If you have thick mulch around your spinach plant, push it back to reveal the growing point of the plant.
  2. Choose a leaf.
  3. Pinch, cut, or snip off the stem of the leaf close to the base of the plant, but just above the top of the soil level. You don’t need to leave more than 1/2″ of stem above the soil’s surface to allow for regrowth.
  4. Continue harvesting until you have as much spinach as you need (but not more than 25-30% of the leaves on a single plant).

A hand holds out a handful of just-harvested spinach.

Growfully Protip

Harvest spinach from the outside in. Not only is it easier to reach the leaves, but those are the older leaves that are typically larger, and it allows the young leaves inside to continue to grow.

Can you harvest spinach after it bolts?

You can continue harvesting spinach while it bolts. However, be aware that spinach does tend to get bitter and tougher as it bolts.

It’s starting to snow—do I need to pull up my spinach plants?

Nope! Spinach plants are incredibly hardy, and many gardeners know that spinach plants will happily overwinter under a blanket of snow, and then pop back up in the spring. Even if the foliage dies back, the root system is typically in good shape.

Frost clings to the leaves of spinach plants.
Some spinach varieties (like Winter Bloomsdale, Bloomsdale Long Standing, and Tyee) are hardy enough to live through heavy freezes (temperatures below 20°F) with little to no protection.

How do I store fresh spinach until I am ready to use it?

Fresh spinach, similar to other garden greens like lettuce, kale, and Swiss chard, likes a good deal of moisture and chilling in storage. Unfortunately, the humidity of your refrigerator is very low. To solve this problem, wrap clean spinach in a damp, clean kitchen towel or paper towel and stash it in an airtight container or plastic bag. Make sure the towel stays damp.

Growfully Protip

Our favorite way to store spinach (and all kinds of produce) are in Vejibags. These terrycloth bags keep spinach fresh for weeks in our fridge!

Spinach plants growing in garden soil.

How do I clean and prepare spinach?

Cleaning spinach can be quick work if you have a good-sized salad spinner—which is a must-have for any greens grower. Even if you don’t have a salad spinner, the process is the same:

  1. Fill a sink, bowl, or the base of a salad spinner with clean, cool water.
  2. Place the spinach into the water. Swirl it around to remove any dirt or debris.
  3. Drain the spinach.
  4. Repeat the washing process until the water runs clear.
  5. Dry the spinach either in a salad spinner or by spreading it out onto clean kitchen towels and patting it gently.

Growfully Protip

Savoy varieties of spinach (with bumpy leaves) tend to trap dirt more than smooth leaf varieties. Give these kinds of spinach an extra rinse or two.

Freshly-washed greens with water still clinging to them

Can I freeze spinach?

Yes! Spinach produces a large crop relatively quickly in the cool weather of spring, so we recommend you pack some spinach away for the winter to lock in the flavor. You can freeze spinach using the same method we recommend for freezing kale or Swiss chard.

Frozen spinach leaves and stems

  1. Wash and dry the spinach well.
  2. Place it on a baking sheet, keeping it to a fairly shallow layer. Flash freeze until frozen solid.
  3. Place the whole, frozen leaves in a plastic freezer bag or freezer-safe container. You can put in whole leaves, or crunch the leaves up to save space.
  4. Freeze for up to a year.

Growfully Protip

To save space, you can also blanch your spinach greens before freezing, which reduces the volume of the spinach dramatically. Once the spinach is blanched, pack it tightly into a muffin tin and freeze solid. Then pop out the frozen spinach “pucks” to use all winter long.

Cylinders of frozen spinach that were packed into a muffin tin sit on a yellow tray
Spinach is a must-grow in any vegetable garden, and we hope you’ll enjoy harvesting and using all of your tasty, tender, sweet spinach leaves!

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Cassie is a Certified Master Gardener and the founder of Growfully. She's been gardening organically for over two decades, and she's so excited to answer all the questions you have about gardening!

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Meet Cassie
Meet Your Guide

Hi! My name is Cassie.

I’m a Certified Master Gardener and founder of Growfully. I’ve been gardening organically for over two decades, and I’m so excited to answer all the questions you have about gardening!

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A wooden hopper is filled with just-harvested vegetables.
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